Get active

Holmfield Mill

Holdsworth Road

Halifax

HX3 6SN

01422243567

Ogden water

Take a walk around Ogden Water; you can even take the dog. There are lots of different walk you can take and even if the weathers not up to much you can stay under the shelter of the trees. Take the kid’s and show them nature in all its glory, you might even spot some wildlife.

Treat yourself to a relaxing beauty treatment or massage with

Jassmine Beauty Therapy

here at The Tread Mill Fitness Lounge

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All your physiotherapy needs

here at The Tread Mill Fitness Lounge

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Treat yourself to a relaxing hair cut at a fabulous salon a short walk from The Tread Mill Fitness Lounge

 

Curl up ‘n’ Dye 2

Hair Salon

28 Illingworth Road

Illingworth

Halifax

HX2 9EN

01422 242700

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Set targets

·              Aim to walk “X” miles in 1 week and build up from there.

·              Time yourself, how long will it take to walk from the bus to home, or to the shop

·              Aim to take the stairs twice a day instead of going in the lift.

·              When using a small trolley at the super market, when you’re done leave the trolley at the door and carry you bags to the car.

·              When using a big trolley, park at the back of the car park and return the trolley to the trolley bay.