Be fit and healthy is a healthy eating, healthy weight programme, which gives you up to date information and the confidence you need to give you motivation to make the essential dietary, activity and lifestyle changes needed for effective long-term weight management.
Unlike other weight loss programmes, “Be fit and healthy” will not offer fad diets and myths about weight loss. The programme is very effective and nutritionally balanced, our staff are specially trained via Calderdale PCT and qualified to a CYMCA level 3 standard by the Weight Management Centre in London , to ensure that you get the right advice and support - quite simply, this programme will change your life!
Your personal Tread Mill Weight Management Consultant is fully trained in the appropriate aspects of nutrition and weight management. This will ensure that your consultant is always available to provide you with help and support and that your questions will always receive accurate responses.
Be fit and healthy is based on fact, biology and scientific evidence proven to provide long-term weight loss.
- Focusing on the energy density of foods.
- Eliminating unhealthy snacking.
- Working on behavioural change.
- Based around '5 eating points a day'.
- Promoting an active life.
- Empowering members with the knowledge you need to make positive lifestyle changes.
Be fit and healthy will
· Explain the pit falls of diets.
· Uncover the many issues relating to food and nutrition
· Uncover the consequences of our behaviour.
· Teach you the essentials of long-term weight management and you will reap the benefits.
You are what you eat.
We know that the nutrients that our bodies require to function correctly are found in abundance in natural foods. However, today we rely quite a lot on the highly processed pre packed, calorie dense foods which are all around us. These are sold to us as being beneficial or adding value to our lives; which of course they are not, they are simply adding to our unhealthy lifestyles.
Your weight management consultant will work with you to ensure that you learn about food and nutrition, enabling to take in a healthy balanced diet, eliminating the kind of products that are stopping you from becoming the person that you want to be.
